Be mindfulness strategies, the third pillar of CBT offers several strategies for pushing you through
procrastination, using the principles of resilience and acceptance, accept discomfort, we often treat
discomfort as a reason to delay doing something.
But maybe it's not such a bad thing to be uncomfortable in the service of something we care about more
than our comfort.
If we are willing to open to the discomfort, we can move through it as we get started on our task come
into the prison.
Procrastination is often based on fear of not doing well, which is a future oriented.
When we focus our attention on the present, we can let go of worries about our performance and direct
our energy toward whatever beast of the task we are working on.
Return to your intended focus meditation.
Teach our minds to return to their intended focus when we realize they're drifted treated.
That same principle applies to our work.
If we start to slip into procrastination, we can catch ourselves and come back to what we are working
on.
Notice and acknowledge how you work.
Best day attention to what promotes your productivity can lower the odds of procrastination.
Notice what actually works for you rather than what you wish worked for you.
For example, maybe you like the idea of working from home, but in practice you're never really productive
when you do.